Chronic Migrane Headaches

Some people suffer from headaches on a regular basis. There is more. They have these aches & pains, occasionally pounding headaches that are caused by all kinds of things, from the weather to stress to hormones that are naturally in the body. But there is a type of headache that is much worse than the others put together & is enough to bring even the strongest of us to our knees. There is more. This is what’s commonly known as a migraine headache, & if the problem persists it can actually become chronic.

Migraines are typically broken down into two distinct types, some that come with an accompanying set of symptoms & another that does not have those symptoms. There is more. They include the following that may or may not accompany the headache, & usually occur before the headache begins. Light flashes & zigzag lines could be within your vision, & you may experience a hole in your line of sight, as if you can not see things when looking directly at them.

I know that my wife, when she has these signs can overcome the migraine by working on it at that point. The headache will then progress to perhaps a pain that is on one or both sides of the head, perhaps with pulsating or pounding sensations, nausea & an inability to function because of the pain. Some of the things that can cause a migrane headache are what are known as common triggers. There is more. They include hormonal changes in the body, different types of food, drinks, caffeine, nicotine, changes in the way that we sleep & in our environment & some medications that we may be taking.

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Forms Of Migraine And Headache Relief

There are an umpteen number of migraine & headache relief solutions available in the market. The remedies available vary from the natural therapies to the medicinal alternatives. There is more. The effect of these therapies may howeverdiffer from person to person, there is a need to identify which one suits best for you & select accordingly.

Before funneling down these options for a suitable remedy, it is advisable to know the cause & triggering factors of the headache. For migraine in particular, headache is caused by hormonal fluctuations, which cause blood vessels in the head & neck to contract & then dilate. This dilation of the blood vessels that causes headache, the first stage of which may last anywhere from minutes to days. There is more. This dilation accompanies changes in the interplay of hormones leading to contracted & then over-dilated blood vessels.

The effect of the remedies may differ from person to person, there is a need to identify which one suits best for you & select accordingly. It is always advisable to consult a doctor & plan out the best method for you in regards to the treatment of your headaches. However – there still is certain temporary relief available but for permanent cure a doctor should be consulted.

For a short-term temporary relief certain things would fetch immediate results. There is more. To list a few: Have a bath or shower; lie down to rest in a dark room; avoid bright & flashing lights; put something cold on the back of your neck or your forehead; have a drink of water or natural juice; press on two pressure points at the back of your neck; avoid sources of stress in your life; take some vitamins.

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Natural Migraine Relief – Vitamin B2

In this article you will discover:

  • What is vitamin B2?
  • Why is vitamin B2 a natural migraine relief?
  • How much vitamin B2 do you really need to take as a natural migraine relief?

What Is Vitamin B2?

Vitamin B2 is also known as Vitamin G (riboflavin).

Vitamin B2 is an easily absorbed water soluble vitamin. It plays a vital part in the metabolizing of fats, protein & carbohydrates to produce red blood cells, thyroid hormones & energy.

Vitamin B2 can be easily found in the following foods:

  • Wheat Germ
  • Leafy Green Vegetables
  • Nuts
  • Legumes
  • Whole Grains

The functions of vitamin B2 are:

  • Energy production
  • Good brain function
  • Healthy hair, nails, skin, eyes lenses & mucus membrane
  • Maintains immunity
  • Metabolizes fats, protein & carbohydrates
  • Production of red blood cells
  • Tissue growth, repair & maintenance

Why Is Vitamin B2 A Natural Migraine Relief?

Vitamin B2 is considered a natural migraine relief, because research has shown that when patients who suffered from migraine attacks took large amounts of vitamin B2, the severity & frequency of their migraine attacks where reduced. In some cases, by up to two-thirds.

Other clinical trials sowed that smaller doses can reduce the frequency of migraine attacks by one-third.

How Much Vitamin B2 Do You Need To Take As A Natural Migraine Relief?

In the previously mentioned trials, the smaller dose was 25 mg per day & the larger dose was 400 mg per day.

It is best to start with small doses & slowly increase the dose until you get the desired effects.

Vitamin B2 is non-toxic, but as with all supplements, it is best to consult you doctor before taking large doses of vitamin B2.

So, to sum up…

Vitamin B2 is an easily absorbed water soluble vitamin.

Vitamin B2 is considered a natural migraine relief because clinical trials have shown that in large doses it can reduce the severity & frequency of their migraine attacks.

Migraine: more…

Migraine Headache Vanishes in Ten Minutes

Last evening, during a class that I was participating in, “Laura” complained that she was having a hard time thinking because she had a migraine headache.

She described the pain as being behind her right eye, & up the side of her neck. I asked if she had any idea 💡 what caused it… She said that she had missed her hair appointment, & she did not like that… She also said she did not like it that she had a migraine. I asked what the intensity of the pain was, & her intensity level was 9 out of 10.

We did not have much time so I asked her to rub her sore spot on her chest, while repeating after me:

Even though I have a hard time thinking because I have a migraine headache & it really hurts…

Even though I missed my hair appointment & I myself did not like that…

Even though I have a migraine headache & it hurts like hell…

I had her begin with tapping on the top of her head with both hands saying, “releasing this migraine headache”. As I directed her to tap the EFT points, I noticed that the inner eyebrow point seemed to be a “hot” one & had her tap it for an extra amount of time. I could see the tension relax in her face as she tapped that point. I was also working to get her to laugh, & make noises with her breathing to help shift the energy.

After she finished tapping on the first round, I asked her to close her eyes to see how she felt. She said that she felt much better, & the pain had gone down to an intensity level of 4 out of 10. I then asked if any other information had come in, & she said that she had been worrying about money problems.

So, for the second round I instructed her to rub her sore spot & say,

Even though I still have a migraine headache…

Even though I am worrying about money problems…

Even though I am worrying about money so much that it has made my head hurt…

Then I had her tap on the top of her head & repeat, “remaining migraine headache pain”. As she tapped the other points, I had her alternate the reminder phrases, “migraine headache” & “money problems”.

When she finished the second round she exclaimed, “The pain is gone!”

JoAnn SkyWatcher is an energy healer. She uses Spiritual Mind Treatment, Visualization, Breath, & Emotional Freedom Technique. She lives with her Beloved husband, Steve Ryals, author of Drunk with Wonder: Awakening to the God Within in the remote hills of Northern California.

Migraine And Diet, How To Combat Migraine

Several studies into migraine have found that there’re various food types that may serve as triggers for the painful condition. The numerous potential food triggers are why there is no definitive recommended migraine diet that can help alleviate the pain or abruptly stop the severe headaches. If you are one of those people who are suffering from occasional or even regular migraine attacks, it can be help-fulto know these trigger foods so you can avoid or skip the foods from your regular meals.

It has been estimated that there’re three times more women who are affected by migraines as compared to the number of men suffering from the painful attacks. Some experts assert that aside from the hormonal factor, the diet & food preference of women also serve as a significant aspect behind the statistics. It has been found that women generally have more sweet & sugary foods in their diets than men. It is believed that consumption of sweets may lead to the onset & manifestation of migraine & its symptoms.

Sugary foods & sweets should be avoided particularly because these foods contain refined carbohydrates that lead to higher blood sugar content in the blood. In turn, blood sugar content leads to actions of neurotransmitters of the nerves in the head, leading to throbbing pain in some parts of the head. Aside from that, your overall health should improve if you adopt a low-carbohydrate diet because carbohydrates are the main source of glucose & fats, that when stored within the body makes up body fats that lead to obesity & excessive weight.

Foods that contain artificial sweetener aspartame should also be avoided, as well as dishes that contain monosodium glutamate or MSG, which is a common taste enhancing ingredient of most Chinese & Asian cuisine. Nitrate containing processed food like hotdogs, corned beef & luncheon meat should also be avoided.

Aging cheese, caffeine in coffee, chocolate & even citrus fruits are also found to be common & effective causes of migraine attacks, so if you can avoid them, it would be very wise to do so. Alcoholic beverages like beer, red wine & other drinks are also common culprits leading to migraine attacks.

As for foods that are recommended for you to include in your diet, Vitamin B-rich foods lead the way. Green & leafy vegetables are the usual sources of Vitamin B-complex nutrients. Magnesium is one mineral nutrient that enables people to avoid & curtail migraine & other diseases.

To get a migraine friendly diet look to reduce the common trigger foods & maintain a diary to identify any trigger foods that are singular to you.

Find out more about preventing migraines at

Migraine Prevention – Part 5 – Water & Salt

Are you tired of hearing about water – the arguments over how important it really is, & how much water you should drink? Everyone knows some facts about water: that it has a simple formula (H2O) & covers more than 2/3 of the earth’s surface. But that does not mean the subject is trivial or that you know everything there is to know about it… Water can do more for you than you can imagine. And it is key to migraine headache prevention.

How Important Is Water?

Most of your body is water — salt water, to be accurate. To keep your body functioning well, you need water & salt on a regular basis. Right. Water is needed to ensure adequate volume inside your cells. Salt is needed to control the water outside your cells & in circulation.

With sufficient water in your body, all the parts of your body have the raw materials they need, the freedom of movement to carry out chemical reactions, & the ease of ridding themselves of waste.

What Does Water Do?

Water is a solvent & transporter — it carries oxygen & removes various wastes from the body. But water has more than a mechanical role in the body. It is an active participant in body chemistry. By example, it is essential in the breakdown of proteins & fats.

Can’t You Just Drink When You Get Thirsty?

No. As you get older, you lose your ability to know when you need water. You can be dehydrated — short many glasses of water — & not know it.

But Being Thirsty Isn’t Serious, Is It?

Being dehydrated on a long-term basis has the effect of strangling crucial processes throughout your body. This may cause most of the diseases of the human body — as well as producing serious pain (including migraines).

How Does Dehydration Cause Pain?

Without adequate water to flush them away, acidic waste products build up in your cells. There is more. The acid irritates your nerve endings, sending pain messages to the brain. Dehydration can lead to migraines.

So Drinking More Water Will Change My Life?

It could make a surprising 😮 change for the better… Chances are you will digest your food better, sleep better, have fewer aches & pain — for starters. Long-term benefits can include a reduction in migraines.

Do you know that the majority of (non-impact) injury is likely due to dehydration? How much water do you really need to be hydrated? What kind of water should you drink? How much? How much salt? Avoid a Migraine, Stop a Migraine answers these questions, & gives a simple 5 step plan to stop & stop your migraines. Click on

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Sandra Spewock Feder is a writer, a former research chemist, & a former migraine sufferer. She developed a simple, natural system to stop migraines & stop them. If she can feel better now than she can ever remember feeling, so can you.

How To Deal With Your Headache And Migraine Symptoms

While many people suffer from headaches & migraines, it is often hard to differentiate between the two, as many headache & migraine symptoms can overlap. Making a note in a diary regarding your headache & migraine symptoms can help your physician to distinguish, as he will be easily able to look for patterns.

Together you & your physician can come up with an effective plan of action to treat your headache & migraine symptoms. There is more. This may include a variety of treatments such as pharmaceutical intervention, chiropractic treatment & other alternative healthcare options. There is more. The following information will not only help you to recognize symptoms but also help you to resolve it.

Headache & Migraine Symptoms
Migraine symptoms can range from slightly bothersome to very severe. Many times people are hospitalized when the pain becomes unbearable.

Onset of a migraine can be marked with an aura of visual or olfactory nature, which may be perceived as flashing lights, photosensitivity, extreme sensitivity to smell, or the illusion that a smell is present, when indeed it is not.

Continuation into a migraine headache can include symptoms of nausea & vomiting, unilateral pain on either side of the head, & even numbness & tingling into the hands, arms, & face. These symptoms are likely to last throughout the time a person experience migraine headache, & are only resolved when the headache itself is resolved.

Resolving Headache & Migraine Symptoms
Resolution of headache & migraine symptoms can be achieved in many ways. There is more. These ways range from natural or simple remedies to medication & hospitalization in severe cases. Often, resolution of a migraine headache is achieved by the body’s natural coping methods whereby the person feel the urge to enclose themselves in a solitary room, away from light & sound where he can rest until the migraine passes. If the body’s natural methods are unable to take over, a person is need to seek medical treatment depending upon the severity, & a headache can be actually treated with medicine or natural methods. Medical treatments of headache & migraine symptoms can include painkillers, caffeine derivatives or muscle relaxants.

Preventative methods of treatment are ideal in some cases, which mean avoiding the headache in the first place. These can include dietary changes, feverfew, & relaxation methods like meditation, massage or acupuncture. Most headaches can be actually treated with these methods, even though consulting a physician is the wisest idea, as together patient & doctor can devise an appropriate plan of action to treat his headache most effectively.

For more information on Headache Treatments check out You’ll find loads of tips & techniques plus you will find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Headache Software at absolutely no cost.

Migraine Relief – Home Treatment for Migraine

Millions of Americans suffer from migraine. It is a neurological condition where you will experience an intense headache on one or both sides of the head & often radiates from the eye. Migraine is a very disabling disease, you will experience pounding pain, vomiting & nausea. Some when having migraine attacks can notget out of bed & can notwork at all or go on their daily routine. Fortunately you can apply home treatment for migraine during attacks to relieve the pains.

Home treatment for migraine

One home treatment for migraine is using a frozen towel. Wet & squeeze a towel & place in the freezer for 5 minutes. Right. When the towel is frozen place it around your head & eyes. There is more. This will give relief to the pounding pain.

Another home treatment for migraine is massage. Lie down on a quiet darkened room & have some one massage your head & scalp to relieve the pain. But you can also do it yourself; you can massage your scalp & forehead rotating your fingers.

Aroma therapy. Not all people find relief in aroma therapy but there’re migraine sufferers who find relief & relaxation using aroma therapy. Essential oils & certain scents help ease stress, tension & migraine. Common essential oils help-fulfor migraine are lavender & peppermint.

Ginger is also one home treatment for migraine due to its anti inflammatory properties. It helps in the circulation & relaxes blood vessels. Fresh ginger, lightly cooked or in the form of dried ginger powder helps relieve & stop migraine attacks.

Drink plenty of water. Proper hydration is also one home treatment for migraine. Sometimes headache starts from dehydration that is why it is vital to drink plenty of water. It is recommended that we drink at least 8 glasses of water daily.

Know your trigger. Migraine attacks have different triggers for different people. Some have migraine attacks after eating certain foods or if suffering from too much stress. As a home treatment for migraine, you must learn & observe your triggers to stop migraine attacks. Make a diary of all your activities, what you have done, what you ate etc. before the onset of migraine attacks. There is more. This will often help you determine your triggers & stop future attacks.

Not all migraine attacks are treatable with home remedies. If the above mentioned home treatment for migraine did not work you need advice from your doctor. But if you have tried everything & still found little or no relief you can attempt to modify your life style to stop migraine attacks.

Did you know that you can cure your migraine by simply changing your habits? Discover how changing simple, daily habits will permanently cure migraine & headaches visit The Migraine And Headache Program

To know more about health & beauty remedies visit Great Discovery-Health & Beauty

Gerry Restrivera writes informative articles on various subjects including Migraine Relief: Home Treatment for Migraine. You are allowed to publish this article in its entirety provided that author’s name, bio & website links must remain intact & included with every reproduction.

Migraines In Pregnancy

In the first trimester, studies have shown that migraines in pregnancy are more likely to improve. The circulating estrogen & progesterone levels are believed to be responsible for this improvement. However – the migraine attacks usually return after the pregnancy & while women are having their menstruation period again.

The only danger that pregnant women with migraines have to worry about is when the headache they experience is a symptom of something else. A healthcare provider must be consulted when the headache is accompanied with fever because it may signal infection, when the headache attack persists for much more than few hours or it frequently returns, & when blurred vision is experienced. It is always necessary to let the healthcare provider know when the headache attacks are experienced & give all the details about the attack howeverinsignificant.

Migraines in pregnancy can be actually treated through proper personal identification of the cause of the headache attack & avoidance of those triggers. There is more. The common triggers of migraines are stress, chocolate, cheese, drinking red wine, weather, hormones, & too little or too much sleep. The cause of migraine in pregnancy is different for each individual. It is advised that they keep a headache diary in order to keep track & identify the cause for an attack.

Many healthcare providers prescribe acetaminophen as pain reliever for migraine in pregnancy. However – women must always take precaution prior to taking any drug treatments. A health care provider must be consulted first because a pregnant woman should not take any drugs containing aspirin unless it has been prescribed.

Most of the drugs are dangerous to the fetus during the first trimester in pregnancy, where the development takes place. Any prophylactic treatment must also be discontinued if the woman is trying to become pregnant. A common herb used in the treatment of migraine called feverfew, must also be stopped during pregnancy for it has the potential to cause miscarriage.

Women who have migraines in pregnancy must be assured that the attacks are more likely to improve in the second & third trimesters though the attacks seems to be at their worst in the early stages of the pregnancy. Pregnant women also needs to be advised about the safety of the fetus if they unknowingly taken a medication before they discovered they are pregnant.

For the safety of the fetus, women with migraines in pregnancy may also avert to non pharmacologic treatment such as light exercise, cold therapy, trigger avoidance, biofeedback & massage & relaxation therapy. Having sufficient sleep & rest is also beneficial in the treatment of migraine. An increase in fluid intake is also help-fulif nausea & vomiting is experienced in the first trimester of pregnancy. Complementary therapies may also be used as an alternative during migraine in pregnancy. These therapies may include acupuncture, yoga & reflexology. All of which have been found to have no effects in pregnant women with migraines. However – some women find it help-fulfor them to avert in therapies such as these during their pregnancy.

Find out more about migraine prevention at John Rodgers site at

The Link Between Triptans & Migraines

For those who do not suffer from migraine headaches or have never had one, understanding the agony sufferers’ bear is not possible. No amount of description can adequately explain the pain, dizziness, lack of focus, even delirium that migraines can cause. For migraine sufferers, finding a guaranteed cure other than excruciatingly waiting it out has proven elusive.

This is because scientists & doctors still do not have a fail-safe hold on what causes migraines. Initially, it was thought that migraines were figments of imagination – even mental illness was suspected as a cause. With time, the medical community came to believe that they were cause just by swollen blood vessels pressing nerves.

The drugs used to beat these types of migraines caused the dilated blood vessels to constrict. This removed pressure from the nerves & stopped the pain. Unfortunately, they were not always successful & often did not create a permanent cure – leading scientists to look for a more encompassing cause of migraines & to search to treat the pain at its source.

What the scientists found surprised 😮 them. Instead of just one cause (swollen blood vessels pushing on nerves), they found that migraines are caused by a cornucopia of reasons including chemical & electrical reactions affecting blood vessels as well flow of powerful neurochemicals. According to researchers, the neurotransmitter serotonin was a main component of the subject’s migraines. As such, the pharmacologists created a drug that interacted with serotonin & hindered the migraine chemistry (example sumatriptan or brand name Imitrex).

Future generations of this class of drugs evolved & eventually auxiliary symptoms of migraines were included in the medical mix, including nauseasness, vomiting, & sensitivity to light. The result was a newer class of drugs, released in the mid-nineties called “Triptans.” The initial side effects of Triptans included , tingling, a warm sensation, & a light feeling of pressure in the chest.

Are Triptans effective? That depends on who you ask. With some, they are a God-send. With others, they help, but not completely. Still with others, they have no affect at all.

Additionally, because of the chest pressure existing in some patients, Triptans are not normally prescribed for individual persons with heart conditions or a higher risk of stroke. As noted, Triptans do not always work with every migraine sufferer. This has led scientists to look into migraines even more & new discoveries have begun to yield new hope to sufferers who have the thorniest types of headaches.

One benefit of Triptans is that they come in pill form when usual treatments of migraines were primarily injections. Since sumatriptan was developed, other more advanced varieties of triptans have followed suit. For instance, naratriptan (Amerge), Zolmitriptan (Zomig), & rizatriptan (Maxalt) are prime examples.

Triptans do not work for everyone. For all those who do, Triptans are truly a miracle drug. Working with your physician if you suffer from migraines will allow you to determine if Triptans are right for you & if they are the type of treatment you need.

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