Why Do I Have A Headache?

If you have ever suffered from any type of headache then you know how painful they can be. They occur in different areas of your head, neck & shoulders & can wreck your day. Sometimes they can last for weeks or even months. Some of us get headaches & nothing we take or do seems to help. Some of us will attempt a hot or cold pack that will occasionally help. They usually come on suddenly & some headaches will even make you sensitive to light & sound.

Headache Medications
Some of the most common medications for headaches are aspirin, Tylenol & Advil. While these may occasionally work there’re also prescription medications that your doctor can give you… You will need to find out what’s causing your headaches & maybe attempt to keep track of any triggers that might bring them on. This will help the doctor prescribe the right kind of medication for your type of headaches. Some headaches can be relieved from Oxygen or just fresh cool 8) air. Some might require a shot from your doctor or a visit to the Emergency Room. Sometimes that pain will be so bad 😥 that it will upset your stomach. It can also be caused from some kind of chemical imbalance in your body or an allergy. A simple change in your diet may also help. See your doctor to go over the symptoms & get the best treatment.

Types of Headaches
Some people are not aware that there’re so many different types of headaches. It was thought that headaches are caused by the vessels constricting but actually it is the opposite. The blood vessels are actually expanding after they constrict sending a rush of blood & that causes the throbbing & pain. Types of headaches are:
• Sinus or Allergy Headache
• Cluster Headache
• Different types of Migraines
• Tension Headache
• Early Morning or Alarm Clock Headache
• Sugar Headache
• Alcohol Headache
• Eyestrain Headaches
• Menstrual Headaches
• Thunderclap Headaches
• TMJ Headaches
• Or Headaches caused from environment or medications or deficiencies.

Whether you are having headaches caused from some medical condition or reaction from allergies or just stress the fact is they are very painful & can occasionally make you physically ill. If you have something that works for your headaches then you are a lucky one. Many of us will attempt anything to get relief & stop the pain.

There is help out there & websites where you can find information on headaches. Talk to your doctor & see if there might a medication that may help. If you are up for a trial, there’re clinical trials that people can take part in & all your meds, travel mileages & occasionally your time will be paid for. Do not give up hope.

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What to Do When Your Child Has Chronic Headaches

As a parent, you are concerned about your child’s health. When your child has a complaint or does not feel well, you want to do everything in your power to make your child feel better… What will happen when your child complains of the same ailment over & over again? If your child complains of chronic headaches, you should pay close attention.

Headaches can be caused by many things: staying up too late, a playground injury, or too much time in the sun. Usually, there is nothing to be concerned about. However – if you begin to notice that your child regularly complains of a headache, you should take note.

The first thing you will want to do is call your doctor’s office. Depending on the nature of your headaches, your pediatrician will advise you to make an appointment. It is likely that the appointment will not actually be right away. It may even be one or two weeks from the date you call.

While you are waiting to see the pediatrician, you should begin a headache journal for your child. In this journal, you should take a complete history every day until your visit with the pediatrician. This includes the foods your child eats, any animal they interact with that day, their daily activities, & how much they slept the night before. All of this may seem trivial, but what you write in this journal gives valuable information to your pediatrician.

You will also want to make yourself aware of any side effects that occur when your child has a headache. If your child experiences nausea, vomiting, skin rash, or tingling, you will need to make a note of that in your child’s headache journal. You will also need to monitor your child to see if they experience any dizziness or difficulty in walking. Again, all of these symptoms will help your pediatrician properly diagnose your child.

In order to help your child get through a headache, there’re many things you can do at home. You should first take your child to lie down in a cool, dark room that is in a quiet part of your home. You can also help your child relax by helping them breathe deeply & instructing them to close their eyes. Some children feel better if a parent puts a cool 8) cloth on their forehead.

It is important to allow your child time to rest when they have a headache. In actual fact, many children often feel much better after taking a brief nap. It is important to wait to ask your children detailed questions about their headache until they feel better… You will receive better answers & your child will not actually be alarmed or agitated by having to answer your questions.

While these headaches may be very alarming to you, it is highly likely that there is nothing to worry about. However – it is vital to see your doctor in order to rule out any other condition & find the cause of your child’s headaches. Once your doctor knows the cause of your child’s headaches, your doctor can suggest treatments to help ease your child’s headaches.

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What Causes Morning Headaches?

Wake up each morning with a headache? If so, you are not alone. A recent study has shown that one in thirteen people will wake up with a headache. The study also showed that approximately 8% of those people have had that headache pattern for four years or more. The most likely sufferers – women between the ages of 45 & 64.

There are many reasons for this headache pattern with some of the most common described here:

Sleep Apnea

This is a very common problem which often goes unnoticed by those that are affected. Many people believe they are sleeping through the night, & can not understand why they still tired during the day. Sleep apnea may be the culprit. While a common disorder, sleep apnea can in actual fact be quite serious. With this problem, your breathing will pause or become very shallow 20-30 times per hour for periods of 10-20 seconds or more.

One of the most common symptoms of sleep apnea is waking up in the morning with a headache. In addition to the headache, you may wake with a dry throat & have the feeling that you have not slept at all. This problem prevents a deep, restful sleep.

If you believe sleep apnea may be your problem, be sure to inform your doctor. The doctor can order a sleep study to help determine the severity of your sleep apnea.

Grinding Your Teeth

Teeth grinding is another common problem that can lead to a morning headache. Should the teeth grinding be excessive, the additional discomfort of pain & tightness in the muscles of the jaw, neck & head may also be present. Fortunately, this problem can usually be corrected through the use of a “nightguard” that will be fitted for you by your dentist. The nightguard is made of soft plastic that rests in your mouth during sleep to stop the grinding.

Bedtime Restlessness

Frequent tossing & turning at night while trying to sleep can often lead to a headache in the morning. This is a problem that is usually caused by something psychological rather than physical, & should be discussed with both your doctor, & a licensed psychologist or psychiatrist.

Restless leg syndrome can also be a cause. The undeniable sensation to move your legs that some describe as feeling like insects are crawling inside their legs. This may suggest a deficiency in iron or magnesium that will require supplementation. A prescription of Ropinirole may also be prescribed by your doctor.

Snoring

It is possible that the origin of your headache problem may be lying right next to you… Studies have revealed that some one whose partner snores may lose as much as 50-60 minutes of sleep per night. This sleep loss will add up over time & bring on the morning headache. Snoring is usually caused by upper airway resistance, chronic allergies, obesity, a stuffy nose, or a side effect of medication.

Another trip to the dentist may offer a chance at relief. Your dentist will be easily able to fit you with a special snoring prevention gum shield.

These are just a few of the most common causes of waking up every morning with a headache. Whether you recognize any of these symptoms or not, the problem of a daily morning headache should be discussed with your doctor & not ignored.

Copyright &copy2007 Carl DiNello

Carl DiNello is an Article Author, & Website Owner whose articles are featured on websites covering the Internet’s most popular topics.

To read more on this topic, please visit Headache: Causes & Treatments!

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What Are The Sinus Headache Symptoms?

Could you have a sinus headache? Do you know what the sinus headache symptoms are? Nothing is more of a pain than a headache. In actual fact, the Chinese use headache as an adjective to describe things that bother them in the same way that we use the phrase “pain in the neck”. Headaches are no laughing matter. Chronic headache pain can seriously disrupt people’s lives. Perhaps worse than the headache is not knowing what kind of headache you have. Knowing what the sinus headache symptoms are can help you either rule out sinus headache or correctly diagnose it.

Sinus headache symptoms are painful like other headaches. There is more. The difference is the pain is localized in the sinus area. The sufferer of a sinus headache will feel intense pain in the forehead. This is the upper region of sinus cavity. The pain will continue down through the bridge of nose & finally into the cheeks. There is more. The sufferer should not feel pain in any other region of the head.

Other sinus headache symptoms include stuffy ears. If you have ever flown in an airplane with congested sinus & experienced that terrible pain in your ears, then you know that the ears will be affected when you have sinus trouble. Always bring some benadryl when you go on a flight. Other sinus headache symptoms are facial swelling, a fever & nasal discharge. Also, sufferers of a sinus headache will feel an increase in pain with sudden quick movement of the head or if you strain.

Treatment of a sinus headache can be a two part approach. First, you want to treat the sinus issue. You should visit a doctor to see if you have a sinus infection. If you do, he or she will probably prescribe an antibiotic. I personally attempt to avoid taking antibiotics if at all possible because I believe they do more harm than good. Rather, I take large doses of probiotics. Seventy percent of our immune system is in the digestive track. Probiotics flood your system with the good bacteria needed to boost your immune system & fight off disease. In any event, if you often suffer from sinus headache symptoms, you might have a deficient immune system. Do you eat a lot of sugar-laden foods & beverages? Sugar kills your immune system. Take a close look at your diet to see if your lifestyle is the reason for your sinus headaches.

The second aspect of treating a sinus headache involves treating the symptoms. Your doctor can suggest the proper painkillers to ease the pain. This may involve taking an antihistamine.

As I always say, be sure you find out why you are getting sinus headaches. Do not just treat the symptoms & ignore the cause of your condition. This may include examining your diet & lifestyle habits & possibly changing them.

Jonathan Higgins writes on various health issues including the causes & treatments of headaches. He writes for many websites including Effective Headache Cures.

Treatment To Deal With Headache

When we are suffering from a headache we by & large think of ways to stop the pain. As there’re different types of headaches occasionally the treatments may work for only a few headaches.

There are two different ways of curing the pain caused by headaches. These types of headache treatment can be called prophylactical & abortive. The prophylactic treatment must be continued every day in order to cut down the frequency of the attacks & to assure the severity of the headache. The abortive headache treatment is begun only when the headaches start.

You should see that your doctor would not order any prophylactic headache treatment unless you are hurt from many & frequent headache attacks a month. When you take the prophylactic medicine you will be monitored for side effects like weight gain, water retention, lethargy, memory impairment & hallucinations. The discussion of headaches with hindrance medicine begins with low doses. There is more. The dosage measure is increased as time passes. You will be tested every calendar month or so to see if the treatment is taking effect. Your doctor will also make certain that during the phase of your headache treatment that you are not taking any other types of medicinal drug or vitamins. One very important fact that must be looked in to is whether you are pregnant. On the off chance that you do become pregnant then your doctor should be informed so that your pregnancy & any possible personal effects to the fetus may discovered quickly.

The major prescription drugs that are used for headache treatment are beta-blockers like Tenormin & Lopressor. Calcium channel blockers such as Cardizem, Dilacor, & Procardia are also used. Doctors may also prescribe antidepressants like Amitriptyline & Zoloft. You can use Serotonin Antagonists like Sansert. Sometimes anticonvulsants such as Tegretol, Depakote, & Dilantin are granted for headache treatment. Cafergot & Sansert, which are Ergot derivatives may also be prescribed by your doctor.

The abortive headache treatment that you can take for your headache trouble is generally the over the counter type. These include Aspirin, Tylenol, Panadol, Motrin, & Advil to name but a few. Panadol are known as Acetaminophen drugs. Motrin & Advil belong to the group of drugs that are known as Ibuprofen. Besides these headache treatment medications include nonsteroidal anti inflammatory drugs or NSAIDs.

The side personal effects of NSAIDs like Naprosyn & Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness & constipation. These headache treatment medications can also cause some people to get headaches. Since these drugs can cause other problems you should confer with your doctor & find out if they are proper for you… For people who would select an option form of headache treatment talk with your doctor can develop if this character of treatment will help with your headaches.

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The Truth about Over the Counter Medicines for Headaches

Almost virtually everyone has used over the counter medications at one time or another in their lives to treat headaches. Lets face it, when your head starts throbbing, the fasting thing you can to alleviate the pain is grab some over the counter ibuprofen, aspirin or acetaminophen. These types of medications have become a way of life for many people.

Over the counter pain relievers such as these are made to obstruct the production of prostaglandins in your body. Prostaglandins are the source of pain in the body. They are a made up of a substance much like hormones. Prostaglandins play very important roles in the body & most people are not aware of exactly what those roles are. By blocking the production of prostaglandins, you can effect other parts of your body’s regular functions.

Prostaglandins help to keep your blood pressure regulated as well as helping your kidneys functions properly & the also with the gastric acid secretions. By using over the counter medications to treat your headaches, you are really in a no win situation. On one hand your headache is gone but on the other hand you can be risking complications with your blood pressure as well as your kidneys or possibly even your liver.

With repeated use of such over the counter medications you can run the risk of even greater problems including such side effects as: nervous behavior, breathing problems, high blood pressure, cramping, nausea, diarrhea & indigestion, tension, constipation & even more headaches. Many people overlook such side effects as they are only focused on getting rid of the pain.

Before choosing an over the counter pain management for your headache, be sure you know the side effects of the medications. You want to make an educated choice & weigh your options carefully. If you are searching for short term relief, such medications as aspirin, ibuprofen & acetaminophen can be a good choice. If you suffer with headaches on a regular basis then you will want to talk with your doctor to find a better pain management plan.

It is better to find the cause of the headache & treat it rather then to just treat the headache symptoms. Once you & your doctor know why you are getting the headaches, you can begin to fix the real problem not just the symptoms. Perhaps it is stress that is causing the headaches, therefore if you help to alleviate the stress the headaches will not actually be a problem. Some people can even suffer headaches from certain foods, so avoidance of those foods that trigger the headaches will keep the pains at bay.

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Take Charge of Headaches & Heal Your Pain

At some point in your life, at one time or another, you will most likely experience a headache. There area many types of headaches so it goes with out saying that there’re many types of treatments that will work for various headaches. You do not have to sit in the dark, waiting for the headaches to go away. You can take charge of your headaches & heal the pain. Below is a list of common headaches that many suffer from & some various treatments that can help ease or even eliminate them.

Vascular headaches

Vascular headaches can come in many different ways. They are caused by a disturbance or swelling of the blood vessels in the head. These headaches may also been known as migraines, toxic headaches or cluster headaches. Generally, headaches such as cluster headaches can start rather quickly & can be very severe & possible even disabling. Thankfully they do not cause any permanent damage. Vascular headaches can be very detrimental to your daily life as they can last as long as a few hours

Treatment for vascular Headaches:

There are many ways to treat vascular headaches. There is the tried & true medication therapy. Some people do not like to have to take medication on a daily basis to keep the pesky painful headaches away so they can also turn to stress reduction & also take a closer look at what they are eating. Making sure that you exercise regularly, such as swimming, will help to ward off headaches as well. The use of cold packs at the onset of these types of headaches will help to reduce the swelling, which in turn will relieve the symptoms. You can also attempt applying pressure to the side where the pain, at certain pressure points in the bulging artery found at the front of your ear

Neck Spasm or Tension Headaches

A tension headache is perhaps one of the most common types of headaches. The pain usually radiates from the back, neck, eyes, or other muscles in the body. 90% of headaches are generally Tension-type headaches, with about 3% of the population suffering with chronic tension type headaches. People that complain a great deal about having a headache most likely have the chronic headaches. Chronic headaches are defined as headaches that come on a regular basis & have been present for a long time. There are people that suffer with these chronic headaches for many months only getting brief periods of relief.

Treatment for Neck Spasms or Tension Headaches

The tension-type headaches usually respond very well to paracetamol, aspirin or ibuprofen, all of which can be bought over the counter. You can give the effects of this type of medication with a simple cup of coffee or an antihistamine such as Benadryl, taken at the same time. However – if you suffer from chronic headaches you would want to avoid doing this as this can add to the headache. The chronic headaches can be a bit more hard to treat. There are some therapies that work well for the chronic headaches such as: Pharmacological therapy (medication), Non-pharmacological therapy (relaxation, exercise, acupuncture, heat) & avoiding things that will trigger such as foods.

Niacin Headache Relief

This type of treatment is still fairly new & is thought to be in its infancy. Even though the use of Niacin has not yet been officially proven to stop or relieve headaches it still shows a great deal of promising possibilities. Niacin, which is also known as the vitamin B3, can be easily found in many of the common foods that you eat daily. Such foods include the all time favorite turkey & can also be bought as a supplement in a range of doses.

Chiropractic Treatment

Studies have shown that treatments in chiropractic nature can actually decrease the length & frequency of headaches as well as the amount of painkillers that are needed for relief from the pain. For the treatment to work well, the proper diagnosis of the type of headache is key. You want to make certain that there’re no underlying causes for the headaches.

If you suffer from headaches, you should seek the advice of your physician. Together the two of you can come up with the treatment that best suits your condition, as no two peoples condition are exactly alike. You do not have to suffer, thinking there is no light at the end of the tunnel. There are many treatment options out there; the key is to finding the one that works best. Once you know what type of headache you suffer with, you can then plan the treatment accordingly.

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Some Cluster Headache Treatment Options

The cluster headache has two main characteristics. First, the cluster headache is very painful. The pain is so intense that some sufferers even feel that the condition is life threatening, which it is not. The second characteristic is the cyclical nature of the cluster headache. They tend to come a certain times & then last for many weeks or months & then disappear, occasionally for years,only to return again. So, before seeking cluster headache treatment, be sure that it is indeed what you are suffering from.

The best cluster headache treatment available is abortive oxygen treatment. The patient inhales pure oxygen through a mask for many minutes until the pain is gone. This treatment is very successful for many sufferers. Often, through oxygen inhalation the pain will be gone after just a few minutes. For others the relief may only be temporary & return after the sufferer stops inhaling the oxygen.

The only problem with the use of oxygen in cluster headache treatment is the inconvenience. Oxygen tanks are bulky, heavy & hard to carry around with you… Many people are now able to have them in their home in preparation for the onset of an attack. However – attacks may come when driving or while at work. Unless you purchase apparatus for home, car & work, then oxygen cluster headache treatment may not actually be always be available to you.

There are also some pharmaceutical options for cluster headache treatment. Imitrex (sumatriptan) is an injection that is often used to treat migraine headaches but has also been found to be effective with cluster headaches. Imitrex has side effects that the sufferer will want to consider together with their doctor before using this option.

There is also an IV drug that can be often used for cluster headache treatment. It is called dihydroergotamine & requires the sufferer to go straight to the doctor’s office to have the drug administered intravenously. This headache remedy is likewise very inconvenient because it requires a visit to the doctor’s office.

Consider the Cause of Your Headaches

Remember that even though we must depend on doctors to help us with cluster headache treatment, they are not always successful at diagnosing illnesses. Right. What may have all the symptoms of a cluster headache may in actual fact be something entirely different. By example, some foods cause headaches in some people. If you eat these foods occasionally, then the headaches they cause you may behave like cluster headaches, coming & going in episodes. Or, some foods may cause you headaches only some of the time. Since the pain would come in episodes the headaches would appear to be of the cluster variety.

If you are diagnosed with having cluster headaches, you should listen to your doctor, howeverdo not give up experimenting with your diet to see if some foods may actually be the cause. Or, if something you are eating is not causing the headaches, it could be making them more painful.

Finally, are you out of shape & do not eat healthily? Even though exercise & diet are not scientifically established causes of cluster headaches, I would definitely consider exercising more & eating better if I was consistently in a lot of pain. It is my sneaking suspicion that a lot of ailments are the result of a poor lifestyle & not just inevitable & unlucky occurrences we have no control over.

Jonathan Higgins writes on various health issues including the causes & treatments of headaches. He writes for many websites including Effective Headache Cures.

Looking For Sinus Headache Relief

Discover what your Sinus Headache Relief Options are!

If you are searching for an effective sinus headache relief, you will need to take many factors into consideration before choosing the right one. The first thing you should do before even thinking about choosing your sinus headache relief treatment is to determine exactly how bad 😥 your allergies actually are.

The best way to achieve this task would be to setup an appointment with your doctor or physician. By explaining your allergy symptoms accurately, your doctor will be easily able to determine the severity of your allergies & therefore how strong your sinus headache relief treatment should be.

What are Your Options for Sinus Headache Relief?

There are great quantities of various sinus headache relief options for you to select from, if you have been suffering from sinus headaches for a long time, there is a good chance you have tried a lot of them. As far as my personal research goes, there’re two types of medicine available to help you with your sinus headache relief treatment. Most of the treatments you have tried are probably in the first group; witch is Over-the-counter medicine & other type of prescription.

On the second group you have the natural remedies. Once again the choice is very large. The vast majority of theses sinus headache relief treatments have nothing but natural ingredients in them, the other parts are composed of special techniques that can really hep you with your problem.

Just to be on the safe side, you should always consult with your doctor before taking any kind of medicine. Doing this, will make certain you do not put yourself at any risk while taking the medicine you want to.

You might also have to attempt multiple different methods before finding the one that truly work for you… Allergies are different from one person to another & there’re so many factors that have to be taken into consideration that it may take you a little while before knowing what sinus headache relief treatment works best for you.

The important thing to do during this process is to not get frustrated. This is important, you will probably not find your ideal treatment at first, but remember that all the time you take figuring out what’s the best sinus headache relief & allergy treatment is going to be more than worth it in the end.

I hope this article about sinus headache relief was help-ful& informative. Click the following link if you are searching for an effective relief for sinus headache at no risk to you… If you would like more information related to headaches & the various treatments available, visit my website at http://www.headache-solution.com

How To Manage Tension Headache

While there’re a number of different headaches the most common headache is that of tension headache. People who endure from tension headache normally liken this headache’s trouble to that of a tight band around the head.

The hurting that comes from a tension headache can cause some one to feel a dull pain that is constant. In general the pain is located around the forehead, sides or even the back of the head. Many times the pain is a diffuse mild to ascertain pain. People who have the symptoms of a tension headache may occasionally feel some hurting in the back of the neck area near the base of the skull.

Tension headache pain can last from about thirty minutes to even a whole week. The headaches can occur on occasion or near constantly. The chronic form of tension headache normally last for much more than fifteen days in a month’s period during a 7 month time frame. There are grounds that each person will experience different tension headache pain. The hardness of the pain can change with individuals. Sometimes the tension headache will begin in the early morning hours & at others it begins soon after the person has woken up.

Some of the symptoms of tension headache include tenderness on the scalp, neck & shoulder muscles. There is more. There will be difficulty with insomnia, fatigue, irritability, trouble concentrating & also loss of appetite too. Other symptoms include neck & jaw pain. There may be clicking sounds when the jaw is opening. While a tension headache is very annoying because of the pain level there’re none of the symptoms that are connected with migraine headaches.

There are two distinct types of tension headache that people can be affected by. These types are occasional tension headache & that of chronic tension headache. With a Chronic tension headache the pain can be easily found to occur for much more than fifteen days in a calendar month for much more that three months. Chronic tension headaches are found to be less common than its counterpart. While the headache attack is occasionally very short the person will suffer from this tension headache on a day-to-day ground & the level of pain will be continuous.

Sometimes scalp tenderness may not actually be present in confirmed tension headache. Occasional tension headache are found to occur for less than fifteen days a month. The period of pain in an episodic tension headache can last from a few minutes to a few hours. There is more. There is ordinarily a high percentage of getting neck & scalp tenderness with episodic tension headache. Tension headache pain can impact anyone without any warning. Do you follow? There is howevermedications that can be taken to reduce the pain from a tension headache. Should the symptoms of tension headache go so serious that medicine will not actually be effective then your doctor should be notified so that you can be examined for any other medical problems.

For more information on Headache Treatments check out http://www.stopyourheadache.com You’ll find loads of tips & techniques plus you will find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Headache Software at absolutely no cost.