Millions of Americans suffer from migraine. It is a neurological condition where you will experience an intense headache on one or both sides of the head & often radiates from the eye. Migraine is a very disabling disease, you will experience pounding pain, vomiting & nausea. Some when having migraine attacks can notget out of bed & can notwork at all or go on their daily routine. Fortunately you can apply home treatment for migraine during attacks to relieve the pains.
Home treatment for migraine
One home treatment for migraine is using a frozen towel. Wet & squeeze a towel & place in the freezer for 5 minutes. Right. When the towel is frozen place it around your head & eyes. There is more. This will give relief to the pounding pain.
Another home treatment for migraine is massage. Lie down on a quiet darkened room & have some one massage your head & scalp to relieve the pain. But you can also do it yourself; you can massage your scalp & forehead rotating your fingers.
Aroma therapy. Not all people find relief in aroma therapy but there’re migraine sufferers who find relief & relaxation using aroma therapy. Essential oils & certain scents help ease stress, tension & migraine. Common essential oils help-fulfor migraine are lavender & peppermint.
Ginger is also one home treatment for migraine due to its anti inflammatory properties. It helps in the circulation & relaxes blood vessels. Fresh ginger, lightly cooked or in the form of dried ginger powder helps relieve & stop migraine attacks.
Drink plenty of water. Proper hydration is also one home treatment for migraine. Sometimes headache starts from dehydration that is why it is vital to drink plenty of water. It is recommended that we drink at least 8 glasses of water daily.
Know your trigger. Migraine attacks have different triggers for different people. Some have migraine attacks after eating certain foods or if suffering from too much stress. As a home treatment for migraine, you must learn & observe your triggers to stop migraine attacks. Make a diary of all your activities, what you have done, what you ate etc. before the onset of migraine attacks. There is more. This will often help you determine your triggers & stop future attacks.
Not all migraine attacks are treatable with home remedies. If the above mentioned home treatment for migraine did not work you need advice from your doctor. But if you have tried everything & still found little or no relief you can attempt to modify your life style to stop migraine attacks.
Did you know that you can cure your migraine by simply changing your habits? Discover how changing simple, daily habits will permanently cure migraine & headaches visit The Migraine And Headache Program
To know more about health & beauty remedies visit Great Discovery-Health & Beauty
Gerry Restrivera writes informative articles on various subjects including Migraine Relief: Home Treatment for Migraine. You are allowed to publish this article in its entirety provided that author’s name, bio & website links must remain intact & included with every reproduction.